Management of Hamstring injury

Management of Hamstring injury

First 48 hours

RICE(rest, ice, compression, elevation) Early pain-free muscle contractions

Subsequent

Stretching l  Hamstring l  Antagonist muscles n  Quadriceps n  Iliopsoas Neural mobilizing Soft tissue treatment l  Hamstrings l  Gluteal trigger points Strengthening l  Hamstrings 1.     Standing single-leg bridge catch 2.     Single-leg ball rollouts 3.     Bridge walkout 4.     Nordics 5.     Single-leg dead lifts with kettle bell 6.     Yo-yo 7.     Askling’s gliding l  Gluteals and adductor magnus Neuromuscular control exercises Spinal mobilization Cross-Trainig bike Running program Sprinting technique drills Advanced agility drills Sport-specific training drills

Ref) Clinical sport medicine p.604